BN Creatine Monohydrate – 250G Raw


Creatine has been shown to increase physical performance in successive bursts of short term, high-intensity exercise



BULK NUTRITION Creatine Monohydrate is a high quality, ultra-pure form of Creatine Monohydrate.

Creatine has been shown to increase physical performance in successive bursts of short term, high-intensity exercise

Creatine is the most researched sports supplements, is proven to increase physical performance, enhance muscle growth and aid in recovery. It is essential for those wishing to increase size and muscle mass from their training as well as aiding in pushing past the point of fatigue to enhance muscle activation.


  • Most researched supplement available
  • Aids in exercise performance
  • Aids in muscle growth
  • Increases endurance and energy production
  • Increase recovery
  • Tried, tested, safe & effective


BULK NUTRITION Creatine Monohydrate is suitable for those seeking to increase physical performance during high-intensity exercise or to enhance recovery post-exercise. Creatine is essential when muscle growth/ mass is the main goal of physical exercise.


As with all Bulk Nutrition products, this product is sourced directly from a BULK NUTRITION approved supplier. All our suppliers are rigorously audited to ensure that they meet our high standards and we routinely test products as part of our internal quality control procedures. We only work with the best Australian suppliers to guarantee our consistent quality.

In addition, all Bulk Nutrition products are packed in our very own, state of the art production facility that is operated to standards above and beyond our competitors. This all combines to ensure that we deliver only the highest quality products to you, but, as always, at fantastic prices.

Disclaimer: Implied results may vary. Individuals will respond differently. Implied results assume an appropriate nutrition and training plan.


Mix 1.5 scoops (approximately 5g) with 50ml water, in a BULK NUTRITION Shaker Bottle and consume 1-2 servings daily. 1 serving can be consumed with either your pre or post-workout shake.

For flavoured varieties, mix 1.5 scoops (approximately 5g) with 200ml water, in an OutFit24 Shaker Bottle.

Directions for Use: Add 3 grams of powder (approx. 1 scoop) with 200mls-300 ml of cold water in a shaker bottle and shake for 10-20 seconds and consume 30 minutes prior to training. Can add an additional scoop to protein after training for optimum recovery. The product is useful before, during or after sustained strenuous exercise Use in conjunction with an appropriate physical training or exercise program. Not suitable as the sole source of nutrition and should be consumed in conjunction with a nutritious diet. The product may assist in supplementing the diet with a high energy source as may be required during training. Consume in accordance with directions and make sure an appropriate fluid intake is maintained. Store in a cool dry place below 30degrees Celsius and away from direct sunlight. Not suitable for children under 15 years or pregnant women.

Serving Size: 3g        
  Average Quantity Per Serve Average Quantity per 100g Powder
Energy 51 kj(12 Cal) 1700 kj(406 Cal)
Protein 3 g 100 g
Fat – Total 0 g 0 g
        – Saturated 0 g 0 g
Carbohydrates – Total 0 g 0 g
         – Sugars 0 g 0 g
Sodium 0 mg 0 mg
*Protein Content is Calculated on Dry Base    
Essential Per 3g Per 100g
Creatine Monohydrate         3,000 mg   1,00,000 mg
Creatine Monohydrate
Weight 250 g