Serves: 1 person

• 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper
• 1 teaspoon curry powder
• juice ½ lemon
• oil spray
• 1 tablespoon lite coconut milk

1. Place the fish into a bowl, add the curry powder and lemon juice and gently toss to coat the fish.
2. Spray a small frying pan with oil over medium heat, add the fish and cook for five minutes each side until browned and tender.
3. Add the coconut milk to the pan at the end of cooking for a little sauce.

Per Serve:
Calories 224 Cal (or 937 kJ)
Fat 5.3 g
Saturated fat 2.3 g
Protein 41.5 g
Carbohydrate 1.3 g
Sugars 0.9 g
Fiber 0.5 g
Cholesterol 109 mg
Sodium 193 MG

Ultimately, if you are unsure of how to commence a new diet plan or have questions regarding nutrition, please chat with us today. SMS 0404 361 136 or visit: www.outfit24.com.au