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Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as not only does it become easier to injure yourself, but recovery periods also take longer. To …

5 WAYS FOR THE OVER 50S TO STAY INJURY-FREE WHEN EXERCISING Read More »

                                                         6 Simple Ways to Lose Belly Fat, Based on Science Belly fat is not just a problem because it can look bad. In fact, having lots of …

6 Simple Ways to Lose Belly Fat, Based on Science! Read More »

Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the fish into a bowl, add the curry powder and lemon juice and gently toss to coat …

COCONUT FISH CURRY Read More »

Is nutrition really that difficult? When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie foods. Instead, you should be replacing empty calories with nutrient-dense foods so that you’re getting the most out of what you put in your body. When the opportunity arises, try …

11 HEALTHY LOW-CALORIE SNACKING ALTERNATIVES Read More »

When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think about your past year, take learnings and use them to improve your next. Each year presents you with the opportunity to challenge yourself and grow. However, the danger in this …

5 WAYS TO ENSURE YOUR NEW YEAR’S RESOLUTION STICKS Read More »

Try This routine next time you train. Chest Workout For this chest workout, try and contract the pectoral muscles for maximum results. This is key for muscle growth and building a massive chest. You also want to focus on lowering the weight in the negative motion. When your body is able to control the weight, …

Time To Mix It Up….. Read More »

5 Tips on How to Get Back to the Gym After Taking a Long Break—And What to Expect It’s easy to stop going to the gym but so much harder to get back into it if you’ve had a long break. Maybe you’re on your way to recovering from an injury, maybe you’ve just come …

Where Do I Start? It’s Easy… Read More »