Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid

Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½

Is nutrition really that difficult? When it comes to food swaps, the key is not to solely swap out unhealthy, high-calorie foods for tasteless, low-calorie

When the clock strikes 12 on January 1, you’re gifted with a blank slate ahead to make the year whatever you want. You can think

Try This routine next time you train. Chest Workout For this chest workout, try and contract the pectoral muscles for maximum results. This is key

5 Tips on How to Get Back to the Gym After Taking a Long Break—And What to Expect It’s easy to stop going to the

Today, there’s a new definition for chore: exercise. In fact, most people hate exercise so much that they’d rather clean the bathroom than exercise. After

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra kilos. Based

As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not they are physical goals.

Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed.

Just 30 minutes of exercise per day can help beat depression – even in people with a family history of the condition, research suggests. A

When you are on a weight-loss mission, of course, you try your best to eat healthy and clean. But there are some days when you

Often times, we assume that you can either eat healthy while spending a fortune or buy low-quality food for cheap – but definitely not both!

How to maintain progress in and out of the gym Now answer this honestly, how many times have you regretted doing a workout? My point

Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness

8 Ways Strength Training Boosts Your Health and Fitness 8 Ways Strength Training Boosts Your Health and Fitness How It Helps Your Health How to