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Stay up to date with the latest tips and tricks to ensure that your body is in top shape!

8 Reasons To Join A Gym….

8 Reasons To Join A Gym! WHY YOU’LL BENEFIT FROM JOINING THE GYM We’ve all started a new year off with a fitness resolution haven’t

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Re-Opening Update!

Welcome Back Everyone! OutFit24 Re-opening Monday 9th of november! WE ARE REOPENING 10.30AM ON MONDAY 9TH NOVEMBER AND WE CAN’T WAIT TO SEE YOU BACK IN

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Welcome back everyone

Welcome Back Everyone! OutFit24 Re-opening Monday 9th of november! We are so excited! OutFit24 will re-open 10.30am on Monday the  9th of November as per

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COCONUT FISH CURRY

Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½

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Time To Mix It Up…..

Try This routine next time you train. Chest Workout For this chest workout, try and contract the pectoral muscles for maximum results. This is key

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What’s Your Excuse?

Today, there’s a new definition for chore: exercise. In fact, most people hate exercise so much that they’d rather clean the bathroom than exercise. After

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Body Image

As a personal trainer it’s my job to help people achieve their health and fitness goals and more often than not they are physical goals.

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How To Improve Posture

Maintaining good posture can be hard, there’s no denying it. But the good news? Posture, just like any other skill, can be learned and developed.

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EATING HEALTHY ON A BUDGET

Often times, we assume that you can either eat healthy while spending a fortune or buy low-quality food for cheap – but definitely not both!

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Quick Fixes for sore muscles

Experiencing sore muscles, or DOMS (delayed onset muscle soreness), can be a good sign your training sessions are effective and challenging. However, constant muscle soreness

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Beginner Guide to fitness

Beginner guide to fitness This exercise program is tailored to improve both cardiovascular and musculoskeletal endurance and fitness. Exercise programs should contain both light resistance

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REFER-A-FRIEND MONTH

WHO WOULD LIKE TO SCORE A FREE MONTH @ OUTFIT24? All you need to do is share this post with your friends, family or even

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KODIE’S SUCCESS STORY

CHECK OUT THIS AMAZING TRANSFORMATION! Kodie has been training at OutFit24 since May 2018. She has achieved such amazing results in a very short period. “Huge

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REVIEW & WIN A PRIZE

Here is your chance to win this amazing Pre-Workout/Fat Burner. Simply follow this link, write a creative review and go into a draw to win.

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Choc Protein Balls

Preparation Time: 10 minutes; Total Time: 1 hour 10 minutes Servings: Serves 25 Ingredients Balls: 2 cups almond meal 1⁄2 cup desiccated coconut 3⁄4 cup natural low carb whey

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