Beginner guide to fitness
This exercise program is tailored to improve both cardiovascular and musculoskeletal
endurance and fitness. Exercise programs should contain both light resistance exercises
and exercises that will increase heart rate at a safe level according to your fitness.
Increasing your muscle mass helps with the breakdown of fats and the regulation of
glucose levels in the blood stream. It also boosts metabolism so even after you finish
exercising your body will continue to burn fat.
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