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Summer Body

4 quick tips to fast track a healthy summer body Summer is upon us and you might be thinking about how to get your summer body in shape fast. Some may consider hardcore workouts and quick fix remedies but you don’t have too. There are a few simple tools you can use this summer to …

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5 WAYS FOR THE OVER 50S TO STAY INJURY-FREE WHEN EXERCISING

Regardless of whether you’re totally new to the world of movement or you’re a gym veteran, it’s so important to take proactive steps to avoid injuring yourself when exercising. Injury prevention becomes increasingly important as you get older, as not only does it become easier to injure yourself, but recovery periods also take longer. To …

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COCONUT FISH CURRY

Serves: 1 person Ingredients: • 1 firm white fish fillet (200g) we recommend ling, trevally, barramundi or snapper • 1 teaspoon curry powder • juice ½ lemon • oil spray • 1 tablespoon lite coconut milk Method: 1. Place the fish into a bowl, add the curry powder and lemon juice and gently toss to coat …

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